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Endorphins help us to feel joy!!
2When was the last time have you paid attention to what puts a smile on your face? Who are the people who bring joy to your life? What...
Tracey Stankus
May 11, 20242 min read
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1 Corinthians 13:4-8
Love is patient, love is kind It does not envy, it does not boast, it is not proud, it does not dishonor others, it is not self-seeking,...
Tracey Stankus
May 10, 20241 min read
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Should there be changes or shifts in one’s life circumstances adjustment disorders could arise. Be cognizant of what an adjustment disorder is and steps to take if having signs and symptoms.
Adjustment Disorders are a short term condition arising due to difficulty in managing the stressful life changes such as coping with...
Tracey Stankus
May 10, 20243 min read
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Sonnet 98 By William Shakespeare
From you have I been absent in the spring, when proud -pied April, dressed in all its trim, Hath put a spirit of you in everything, The...
Tracey Stankus
May 9, 20241 min read
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Be careful to be sure when comes to sugar you stay away from processed foods. Think natural sugars from whole foods; apples oranges and so much more.
Sugar gets a bad rap, but the truth is that it’s a vital source of energy and essential to our survival. Of course, not all sugars are...
Tracey Stankus
May 8, 20241 min read
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Don’t forget writing to heal 😊❤️
Writing is another form of expressive therapy so is another way for one to process emotions. Uninhibited, and is something outside of...
Tracey Stankus
May 7, 20241 min read
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Religion Spirituality and health getting out of the silos-looking outside the health care system for the continuum of care
https://youtu.be/aOj_HRLYbjM
Tracey Stankus
May 6, 20241 min read
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Never Mind these cold Plunges and all these new fad diets. Let’s get back to the basics. Spend some time in nature, have faith, and eat whole foods. Do these five things every day.
Sleep Getting enough sleep helps us feel better mentally and physically. General guidelines recommend adults get at least seven hours of...
Tracey Stankus
May 3, 20242 min read
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Wow what a month!!
My name is Tracey Stankus attended the festival of faith in writing conference in April of 2024 at Calvin University in Grand Rapids...
Tracey Stankus
May 3, 20241 min read
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